Posting an update:
For the last few months I’ve been running 200 mg nandrolone and 45-60 mg Test (the variation is based on how much comes out in the syringe - I don’t obsess about it as long as Test is between that range). I split the does to M W F.
Loving this! E2 and HCT are in check for the first time ever. I put on 20lbs of mass (lifted very heavy during this period) - got abs and my shoulders are popping. At over 57 y/o I look better than I have in 30 years - no exaggeration.
One downside - blood pressure is very hard to control for me on Nandrolone base. Normally - on testosterone only I was around 127/72. With 200 mg nandrolone I was 140-150/78-85 most readings. I’m on two low dose BP meds now and it’s still hard to get it under 132/80, spiking higher in the afternoon. I may pull back for a month and lower the nandrolone or do a primo/Testosterone cruise - but I don’t want to mess with what’s working otherwise.
At my consult at
Defy medical last month, based on bloodwork and overall systemic benefits - I was formally approved for this nandrolone-based program at the doses I mentioned.
The biggest thing I’ve noticed is how quickly joint issues go away / heal with the higher nandrolone. It’s amazing - night and day better than taking 120mg / wk which was my previous dose.
Glad to hear that it’s working so well for u!
Are u still taking 5-10mg of dbol per day? If not, when did u stop
The first time I did a nandrolone base, I used 200mg of deca the entire time, and then adjusted my test dose to see where I did felt best. I started with 40mg of test, and went up to 100mg. My sweetspot ended up being 200mg of deca with between 40-60mg of test. So it’s interesting that my sweetspot ended up being similar to what ur feeling great on
So getting BP in range is very very easy. U don’t need to give up the protocol, and u don’t need to be on BP meds. U can DM me, and we can really go into specifics about how to easily keep BP in range, even on this nandrolone base, if u want. I can give u some foolproof tips real quick tho
-biggest tip is using a high quality magnesium supplement. I personally use remag, which is a liquid magnesium chloride supplement that supposedly has a very high absorption rate. If ur already using magnesium, and u can’t get ur BP in range, I suggest upping ur dose, and/ or switching to a better form. I’ve had good success with liquid magnesium chloride myself. Every time I open a glass bottle of mineral water, I put a half tsp of it in, along with some Celtic sea salt. That way I’m sipping on magnesium rich water all day. Has really helped keep my BP within range, and I’m using more nandrolone than u are
-touched on it above, but drinking mineral water throughout the day is a good tip to keep BP in range. And again, I add some Celtic sea salt to it, in order to absorb the water better. Better hydrated ur cells are, the better ur BP is going to be
-other good tip is to make sure u keep ur insulin resistance as low as possible. The more insulin resistant u are, the less elastic ur blood vessels are going to be, and the less they’re going to be able to stretch, and the higher ur BP is going to be. So make sure ur triglycerides are nice and low. Around 50, if possible. But absolutely without a doubt 100 or below. And make sure ur fasting insulin is nice and low, and also make sure ur HbA1c is on the low end.
-last tip is to just eat as close to carnivore as possible. People don’t realize all the vital micronutrients, that u can only get from animal products, mainly from grass fed cows, that will improve BP, and improve overall health in general. There’s honestly way too many to even start going over them all, but K2 is a HUGE one, and can only be found in animal products. So try to eat as much fatty red meat as u can, and also consume a decent amount of pastured egg yolks, and any grass fed raw dairy
There’s many other things that can help optimize BP, but if u just implement these tips alone, u will not need the BP meds, and u won’t have to go off ur current protocol, I guarantee it
