The Dude
Member
Oh, by the way, on the sleep problems - you might want to inventory everything that you ingest after, say, 5pm, as some of them disturb sleep:
* Definitely caffeine
* CoQ10
* ALCAR
* large doses of sugar
are just the ones I can think of at the moment.
As far as melatonin, it works well, but I only take it if I lie awake for more than 10-15 minutes (then I take one).
* Definitely caffeine
* CoQ10
* ALCAR
* large doses of sugar
are just the ones I can think of at the moment.
As far as melatonin, it works well, but I only take it if I lie awake for more than 10-15 minutes (then I take one).