Appropriate Starting Dose for Propionate?

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I have tried daily doses of 6 to 12mg and have settled for the time being on 8.5mg (roughly equivalent to 10mg of Cypionate), which is quite a bit lower than what you are thinking, but more in line with normal physiological levels (at least I think so). Of course, I won't know for sure until I get off my ass and get tested again.

The tricky part with Prop is that the peaks are higher and troughs lower. If I try to bump up to even 12mg for example, I feel like I drank couple of Red Bulls. Everyone is different though so give it a shot.

This is where @Cataceous blended approach is more ideal.

Quite true that I can't anticipate my response to propionate and perhaps better off starting ultra low. However, with untreatable bipolar, my mood is constantly in flux, even when I sleep. And most days, I'm irritable and hypersexual. Trying lithium for the fifth time. So, I'm prepared for whatever negatives I might experience from propionate.
 
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