Thats cuz carbs are amazing!! lol. U just need more healthy fats in ur diet. Ur HDL will improve. And triglycerides might go down even further. But a triglyceride level in the 80’s is definitely something to be proud of. Rn I eat a lot of protein, and a lot of carbs each day, and I put everything into my fitness pall the other day and surprisingly I’m still getting like 130g of fat per day. Didn’t think my fat intake was that high, considering all the calories I get from protein and carbs everyday. Healthy fats are the most important macronutrient we can intake as humans, so I’m good with my fats being as high as they apparently areI was depressed on carnivore because I missed carbs lol.
that said I always have low to Low normal hdl and high triglycerides unless I go low carb/low sugar. I still can only manage to get my hdl into the 40s but trys came way down into the 80s. However all my blood markers for insulin issues are perfect except maybe the low shbg.