Paul Saladino ate carnivore and switched to a bioenergetic diet for the same reason I did. "Correctly" means anyone who does the diet, but does not get the results you expect didn't do it correctly. That's a rhetorical trick. I don't think you understand that you can eat Lion, Carnivore, or Keto, and keep inflammation low and avoid insulin resistance. Those things are all true. But it doesn't mean it's the most metabolically efficient method of eating.
everyone’s goals in life are different. At the end of the day, everyone should eat whichever way suits their goals and lifestyle in a way that leads to them having the most happiness in life that they can have. Adding carbs back in clearly makes Paul happier, and allows him to better fulfill all his athletic goals, like surfing for hours each day. It seems to work better for him, personally. I would assume he would have gone back to strict carnivore already if it didn’t.
From my understanding, and how it’s been for 99.99% of our evolution, is glucose has been the backup/ alternative fuel source, and isn’t as healthy of a fuel source for all the functions of the body, as ketones are, almost like a dirty fuel source, if u will, so the body tries to use the glucose up/ burn it/ get rid of it as quick as possible, once ingested, and preferably get back to using ketones as a fuel source, as soon as possible
You’re proving my point, not urs. This clearly shows that ketones are more beneficial for the body, and have better healing properties than glucose does. That’s amazing that ketones can help in all these situations.
Again, ketones are the superior fuel source for the body, if u simply look at what ketones do for the brain, organs, mitochondria, and every cell in the body, vs what glucose does to all these parts of the human body, it’s not even close, in regards to how beneficial ketones are, vs what glucose does. Human biology is human biology, and it’s not going to change any time soon. Plus just look at anecdotes from thousands of people that used to eat the hefty majority of their calories from carbs, and then decided to do carnivore or the lion diet. Simply see what they report, as far as how well their brains work, how high their energy levels are, how good their sexual function is, how easy it is to retain muscle and keep fat off, and just how well their bodies function as a whole, on moderate to high fat and protein diets, like carnivore and the lion diet, compared to when they consumed a diet that primarily consisted of carbs. We can do all the research we want, but at the end of the day, the best thing we can do is listen to our bodies, and if everything within it is functioning optimally, on a long and consistent basis, whatever foods ur consuming are probably what is best for it
Come on man, use a little common sense/ critical thinking skills here. If ketones have these amazing effects on a compromised heart, isn’t it obvious that ketones would be just as beneficial for a healthy heart, as far as optimizing it goes? U think ketones just have these amazing properties to heal/ improve the function of a compromised heart, but then glucose is more beneficial for a non-compromised heart? Again, use just a little bit of critical thinking skills/ common sense here
I agree, I don’t think using a backup fuel source is ideal long term, or even short term. If humans did this, we most likely would never have survived for as long as we have, and went extinct a long time ago due to various diseases that we’re experiencing currently. Ketones have been the primary fuel source for millions of years. Glucose has always been the backup fuel source, up until around 8-12k years ago, where it became more common for carbs/ glucose to be the fuel source most people chose to run their bodies with.
Yes, breast milk has carbs in it. But the majority of the calories still come from fats. Ironically enough, in the second link, they reference a Raypeat forum post to go over babies being in ketosis while breastfeeding. This discussion has come full circle lol
realmealrevolution.com
No. I have used Magnoil, which is magnesium (either L-pidolate or sulfate) and DMSO. It works great. However, I understand in recent years there have been reassessments about the use of DMSO in compounds. I know some people experience skin irritation, but I've never had that happen. I am not up to speed on what the more recent specific concerns are.
Maybe it metabolized quickly into other things like allopregnanolone?
In which ways do u feel it? How is it compared to injectable prog, good or bad?
I don’t think so. Prog in vitamin E, especially when applied to the gums, will bypass first pass in the liver, like an injection.
I don’t have the side effects I was experiencing with the injectable.
I can only speak for myself, but when I had very low free T, prior to trt, I never experienced any hot flashes. Only time I ever experienced them, and boy did I experience them, is when I took too much Arimidex, and crashed my E2. Legit hot flashes are the most insane thing ever. I empathize with women soooooo much more now, anytime they talk about them lol
