Workouts & Routines

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Best exercise information to increase muscle and lose fat
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Will Brink
High Reps vs Low Reps: The Science
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Nashtide
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DragonBits
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More rookie Gym questions: warmups before sets?
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Nelson Vergel
Nelson Vergel
DragonBits
What's the minimum weight training to maintain muscle
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DragonBits
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Need some tips about fullbody workout with bands
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DragonBits
Nelson Vergel
Voodoo floss your elbow problems
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Coopsdaddy
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Looking for alternatives to 3 of the big 4 in lifting.
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Saul
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New to TRT, need help understanding how to approach weights.
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PushrodV8
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Should I stop exercising now due to high creatinine
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Tommy Wall
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M
machine routine when you have L5 S1 bulging disc?
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Mountain Man
Mountain Man
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Exercising on TRT
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DKNera
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Nelson Vergel
HIIT produces increases in muscle power and free testosterone in male masters athletes
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I want to learn how to do bodybuilders poses.
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FeelingLost
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Knee replacement surgurey
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Vince
Vince
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