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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Title
C
New to Strength Training? It's Not Necessary to Train to Failure
CoastWatcher
Jan 11, 2018
Replies
2
Views
2K
Feb 8, 2018
Johnboy123
J
S
Exercise in Middle Age Reversing Effects of Inactive Life
Saul
Jan 9, 2018
Replies
2
Views
1K
Jan 9, 2018
Vince
Should You Wear a Weightlifting Belt When You Lift?
Nelson Vergel
Jun 23, 2017
Replies
14
Views
4K
Dec 31, 2017
T.O.firefighter
T
F
Requesting exersize tips- Help save my shoulders. Experiencing a dull pain...
FeelingLost
Nov 28, 2017
Replies
16
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3K
Dec 2, 2017
madman
K
need help with 5 day a week work out routine
kspat
Jan 18, 2017
Replies
18
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4K
Nov 21, 2017
Kettlebells
K
U
Why did you start bodybuilding? tell your stories
Udgin011
Nov 5, 2017
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2
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2K
Nov 5, 2017
madman
How Music can BURN FAT and BUILD MUSCLE
JWSimpkins
Oct 19, 2017
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2
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2K
Oct 20, 2017
FeelingLost
F
F
Can you change the type of muscle fibers you currently have?
FeelingLost
Oct 20, 2017
Replies
2
Views
2K
Oct 20, 2017
FeelingLost
F
A
Any tips to take advantage of training while on TRT
Antisosa
Oct 14, 2017
Replies
3
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2K
Oct 15, 2017
FeelingLost
F
Large Blood Pressure cuff?
Vince Carter
Aug 15, 2017
Replies
3
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2K
Sep 5, 2017
Eager
E
Should you do cardio before or after lifting weights?
JWSimpkins
Sep 4, 2017
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2
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2K
Sep 5, 2017
ScottM
S
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Nelson Vergel
Aug 18, 2017
Replies
3
Views
3K
Aug 19, 2017
JamesWestbury
Free Weights vs. Machines for Muscle Gains
JWSimpkins
Apr 16, 2017
Replies
10
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3K
Aug 18, 2017
06charlie
0
Why Are So Many Bodybuilders Stuck in the 70s?
Will Brink
May 17, 2017
Replies
18
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4K
Aug 7, 2017
FOX1
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