Dr Justin Saya MD
Moderator
I agree with Vince and CW.
I read and read and read before even going to the Dr. I read more and more on protocols and knowing our bodies dump a small dose of testosterone per day I thought doing so only made the best sense. I was doing 3.5 for a few weeks and said **** it and went daily at 10mg. No AI, and I don't know my SHBG.
Been staying at around 1000 on BW. Feel great when I get proper rest.
I like the mention of "feel great when I get proper rest"...sometimes I see people lose focus on the multitude of variables that contribute to our subjective response. There is certainly much more than hormones at play here. Hormonal optimization simply opens the door to POTENTIALLY feeling our best, but all of the other variables need to fall into place for us to truly be optimized. Sleep, exercise, and stress mitigation are three of the most important.