Better sleep with Phosphatidylserine
- Thread starter Vince
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Vince
Super Moderator
It did take a while for it to be delivered. When it finally arrives and you start using seriphos, let me know if you receive any improve sleep from it.
Vince
Super Moderator
Yes it did, I've only been using it for 3 days now and last night was the best sleep. But I was supplementing with the NOW brand before I received seriphos, so that may also be contributing to a better sleep.
wannabeman
New Member
For me, Melatonin has just worked better all in all. I also experimented with phenibut, which was pretty good (this stuff: https://liftmode.com/calming/phenibut.html), I managed to get a good amount of sleep every night. So I think there are some things you can try when suffering from insomnia, but this will probably not work for everyone, depending on the reason for the insomnia.
Last edited:
Vince
Super Moderator
What brand and amount do you use. Do you take it right before you go to bed or a few hours before.
Just curious on your Melatonin dose. I have tried melatonin at doses ranging from 1mg to 10mg and trial and error showed me that a 1mg time-release works far better than any larger dose, and I have seen anecdotal reports that show the same thing. E.G., that for many folks, a smaller dose works better than a larger dose.
FeelingLost
Banned
Hi Vince, In another post you were going to order something from India for sleep. Did those come in? Did you try them?
I have issue with Melatonin. Mostly it lingers when I wake up. OK for weekends but if you have to go to work you are dragging for the first couple hours. I prefer PURE's 5-HTP tryptophan 50mg 1/2 hour before bed time.
I have issue with Melatonin. Mostly it lingers when I wake up. OK for weekends but if you have to go to work you are dragging for the first couple hours. I prefer PURE's 5-HTP tryptophan 50mg 1/2 hour before bed time.
Vince
Super Moderator
No I haven't received my order yet. It went through Chicago January 7th and I'm starting to get concerned.
Vince
Super Moderator
I've never heard that before.
Tommy Wall
Member
I´ve tried Melatonin many times and I have come to the conclusion that its nothing for me. Why? Its lie going on trip around the world, very wierd dreams and and I when I wake up I feel tired after a far too vivid night sleep. Nothing for. I take a small dosage of Lendormin (Brotizolam) sub lingual in SOS situations. I believe its not approved on the US´s market.
My case is slightly different, Phosphatidylserine seems working for me however very minimal improvement to my sleep. I've found sleeping supplements with melatonin working for me wonderfully. I take melatrol 1 hour before sleep and it works for me. However be careful with overdosing melatonin.
Here are a couple of articles you can read as well.
Can You Take Too Much Melatonin?
Dr Axe
Here are a couple of articles you can read as well.
Can You Take Too Much Melatonin?
Dr Axe
Vince
Super Moderator
For sleep yes I agree, I need between 3 to 4 mg of melatonin for good sleep. How many members take less than that. I did find a study where they use high dose melatonin to help heal people from cancer.
My TRT doc put me on PSP (Phosphatidylserine) a while back. I've used it based on a few studies I read about Alzheimer's, etc. However - I haven't noticed a difference in sleep quality. Matter of fact, I have an issue where I wake up earlier than I'd like, and I thought supplementing with 300mg would help - but it didn't, still woke up at 4 AM regardless of what I slept. I was hoping it would blunt the cortisol and help me sleep.
Hey albert88,
I started taking the below product (found on Amazon) and it has done wonders for my sleep. I may still wake up on occasion between 1-3am but almost immediately fall back to sleep. It is technically a Phosphatidylserine product, but the ingredients are listed as Phosphorylated Serine/Ethanolamine. Others have commented that other products in the same catagory do not work the same - so there must be something to the Seriphos blend. Your results may vary, but it's likely worth the $38 to find out. Good luck!
I started taking the below product (found on Amazon) and it has done wonders for my sleep. I may still wake up on occasion between 1-3am but almost immediately fall back to sleep. It is technically a Phosphatidylserine product, but the ingredients are listed as Phosphorylated Serine/Ethanolamine. Others have commented that other products in the same catagory do not work the same - so there must be something to the Seriphos blend. Your results may vary, but it's likely worth the $38 to find out. Good luck!
Seriphos for Adaptogen and Adrenal Support by InterPlexus
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