The highest cholesterol group had lower risk for hypertension, the lowest risk for stroke and heart disease and also higher cognitive function. The low cholesterol group had increased hypertension, along with higher risk of stroke and heart disease risk and lower cognitive function.
All this is becoming common knowledge, luckily. Luckily all the misinformation from when doctors were paid off to promote sugar and processed foods, and villainize saturated fat, is being corrected at a rapid rate. Like I’ve said before, the truth always comes to light in the end, it’s just how science works. So it’s just really nice to see that the truth about how foods actually work within the human body is finally spreading, being accepted, and being further researched and investigated.
In the age of people being so closely connected, and constantly sharing their experiences, u just can’t get away with any bullsh*t anymore. If something works, ur gonna hear all about it. If something doesnt work, ur also going to hear all about it. This heavily works in the favor of carnivore/ keto/ carnivore based diet advocates/ studies done on these ways of eating, and heavily works against diets such as a vegan/ vegetarian diet. This is due to the fact that results are really all that matter the end of the day. In vitro studies can be done, studies on animals can be done, they can continue doing flawed epidemiological studies until the cows come home, but all that matters is the real world results people are experiencing.
Carnivore/ a carnivore base with benign carbs, such as fruit and raw honey, will always result in people being in a much healthier state than any other type of way of eating, including eating vegan/ vegetarian. That might be debatable, in theory, but luckily the real world results prove otherwise. And now we’re finally getting more and more studies showing why this is the case. Debating and arguing about which diets or ways of eating are ideal for the human body is mostly a waste of energy and time. We should all be working together to try and figure out what the most ideal foods and ways of eating are, if health/ longevity is 100% the priority above everything else, based on real world results, real world anecdotes, and unflawed study results. U can’t just pick one of those categories to focus on. When trying to figure out what the most ideal foods are for the human body, u have to consider all three of those things, in a collective manner, in order to form an intelligent/ informed opinion on the subject.
