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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Strength Training for Everyone
madman
Aug 10, 2023
Replies
0
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778
Aug 10, 2023
madman
G
Workout Hangover/PEM
GreenMachineX
Mar 22, 2023
2
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29
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3K
Aug 3, 2023
Guided_by_Voices
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The Best Time of the Day to Workout
JWSimpkins
Apr 1, 2016
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17
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8K
May 31, 2023
Nelson Vergel
Lifting weights and duration of effects on glucose metabolism?
Systemlord
Apr 3, 2022
2
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22
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3K
May 11, 2023
GreenMachineX
G
The stronger your legs the better your cognition in old age
Nelson Vergel
Aug 9, 2016
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May 6, 2023
Nelson Vergel
Brad Schoenfeld - Resistance Training
madman
Apr 9, 2023
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992
Apr 19, 2023
GreenMachineX
G
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Gonna put in home gym....thoughts.
Cips1975
Nov 8, 2020
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2K
Apr 5, 2023
Guided_by_Voices
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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis
Deleted member 43589
Mar 5, 2023
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1
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852
Mar 5, 2023
Nelson Vergel
Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
Deleted member 43589
Mar 5, 2023
Replies
0
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820
Mar 5, 2023
Deleted member 43589
Exercise: Powerful Medicine for Health and Aging
madman
Feb 28, 2023
2
3
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59
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3K
Feb 28, 2023
madman
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Pullup Bar for Home
PapiChulo
Sep 14, 2022
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11
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1K
Feb 13, 2023
Rabbit91476
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How to get stronger....
Deleted member 43589
Jan 28, 2023
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1K
Feb 8, 2023
Deleted member 43589
“Exercise snacks” amplify protein synthesis during long bouts of sitting
Nelson Vergel
Jan 26, 2023
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0
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674
Jan 26, 2023
Nelson Vergel
Standing extensions vs over head
Deleted member 43589
Jul 17, 2022
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2K
Sep 3, 2022
Deleted member 43589
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