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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Beginner/Intermediate 3x5 for Size
White Menace
Mar 25, 2014
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6K
Mar 25, 2014
White Menace
Resistance training restores hormone decline in older men
Nelson Vergel
Jan 28, 2014
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3K
Mar 6, 2014
Jeffrey Becker
J
Aerobic Exercise Increases Growth Hormone More than Resistance Exercise
Nelson Vergel
Mar 1, 2014
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Mar 6, 2014
Otise
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Garmin Forerunner GPS Watch
fsreekanth
Feb 7, 2014
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6K
Feb 10, 2014
SoCalSurfer
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Exercise recovery and Testosterone levels
robs2nd75
Jan 15, 2014
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Feb 9, 2014
John Sons
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Leg Cramping on bicycle rides over 40 miles
SoCalSurfer
Jan 28, 2014
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Feb 4, 2014
Slate
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How can CrossFit Workouts Help You Beef Up?
Benjamin
Nov 26, 2013
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Jan 6, 2014
austinkmadison
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Recommended Apps to Make Your Workout Efficient
Benjamin
Nov 24, 2013
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4K
Jan 5, 2014
Nelson Vergel
Rest day tips please
Daniel
Sep 25, 2013
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18
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10K
Dec 15, 2013
dwayne
Can a mouth piece improve strength while exercising?
Nelson Vergel
Nov 24, 2013
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2K
Nov 24, 2013
Nelson Vergel
How long can one avoid lifting before experiencing a loss?
robs2nd75
Nov 23, 2013
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Nov 24, 2013
robs2nd75
The proper bicep curl
Excel Male
Sep 20, 2013
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Nov 12, 2013
OMI100
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A Traveling Man’s Guide to Fitness
Donnie Moreland
Nov 10, 2013
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Nov 10, 2013
Donnie Moreland
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Your Scientific Guide to Strength Training for Fat Loss: By Brad Schoenfeld
Dave Barry
Oct 28, 2013
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Oct 28, 2013
Nelson Vergel
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