Workouts & Routines

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Best exercise information to increase muscle and lose fat

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Seated Leg Press on a Strive Machne - Last rep results in intense burning in my quads

Replies: 5

Views: 4K

Dec 6, 2014

giamegan

lifting after rotator cuff surgery- what to ask PT

Replies: 2

Views: 3K

Oct 31, 2014

Hydranted

Excellent Exercise and Nutrition Website

Replies: 4

Views: 5K

Oct 10, 2014

Nelson Vergel

Lift Weights, Improve Your Memory

Replies: 1

Views: 3K

Oct 1, 2014

Nelson Vergel

Study Results: Exercise Makes Skin Younger

Replies: 2

Views: 3K

Sep 24, 2014

elviragcaamal

Can you recommend me a plate holder, given my plate set?

Replies: 1

Views: 2K

Sep 10, 2014

SoCalSurfer

Why Cardio is just as important as Weight Training

Replies: 13

Views: 9K

Jul 10, 2014

bilaon

Chest Exercises

Replies: 8

Views: 6K

Jul 10, 2014

bilaon

Squeeze and Hold Sets

Replies: 1

Views: 3K

Jul 7, 2014

Nelson Vergel

“Body By Science” workout concept

Replies: 4

Views: 11K

May 19, 2014

GlennMarsh

Cables

Replies: 9

Views: 6K

May 19, 2014

GlennMarsh

Avoiding Shoulder Injuries in Weight Training: New Study

Replies: 5

Views: 4K

May 10, 2014

bruin

Calf exercises with Vibram shoes?

Replies: 1

Views: 3K

Apr 25, 2014

Nelson Vergel

Abdominal work ?

Replies: 11

Views: 8K

Apr 23, 2014

sewaregell

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