Workouts & Routines

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Best exercise information to increase muscle and lose fat
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Daniel
What kind of exercise do you do?
2
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xplodedmuscles
X
Defy Medical TRT clinic doctor
M
Recovery Time When You Get Older
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warrior1
W
Nelson Vergel
Over 40 Training is a Scam- By Bryan Krahn
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PAUL-E
PAUL-E
Fireproof
A very efficient training method to maximize Hypertrophy
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7
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MAD King
M
JWSimpkins
The Dangers of Exercise - Part 2
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MAD King
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M
My workout routine
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MAD King
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Vince
How to Squat with TERRIBLE mobility
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MAD King
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Nelson Vergel
27 Reasons You’re Not Gaining Muscle Mass
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MAD King
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B
Printable work out Routines ?
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7
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3K
ERO
E
PAUL-E
What do you do for maintaining size?
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12
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Vince Carter
Vince Carter
Nelson Vergel
Slow reps: strength training with light weights does give results
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trt4me
T
Nelson Vergel
Starting with Large Muscle Groups Improves Hormonal Response to Resistance Exercise
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Nelson Vergel
Nelson Vergel
B
Working swing shift and working out ?
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Vince Carter
Vince Carter
B
we need a new thread called bragging rights ! LOL
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6
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Bama Boy
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