27 Reasons You’re Not Gaining Muscle Mass

[Nelson Vergel]

27 Reasons You're Not Gaining Muscle Mass

You're doing “everything right” and still not building the muscle mass you're after.
Let's take a look at 27 of the most common reasons you're not gaining muscle mass.
#1. You're Not Applying Progressive OverloadMany people constantly perform the same workouts, the same amount of set and reps while using the same amount of weight day in and day out. As a result, their body composition remains completely the same.
Why?

https://muscleforreal.com/reasons-n..._14_2016)&mc_cid=01ab461b18&mc_eid=acd9ef7475

 

[MAD King]

There are actually 28 reasons. The 28th is not going into the gym at all.