Health & Wellness
EMS Electronic Muscle Stimulators
I am looking at purchasing a quality EMS device. Not the junk on Amazon, but a decent device that actually works. Usage is for abs, glutes and back. There is a professional device, "Emsculpt" that has been proven to deliver great results... it's...
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Loved this one! In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation...
The OG Menopause Guru: Dr. James Simon "The Menopause Whisperer"
Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone...
TED Talk: Dr. Khera Speaks About a Simple Approach to Prolonging Your Sexspan
Mohit getting the red carpet treatment LOL go get em! As the man puts it focus on the 4 PILLARS OF HEALTH, DESS (diet, exercise, sleep, stress) and of course having a healthy FT! Most people are familiar with the concept of Healthspan...
Diagnosing thyroid disease: pitfalls and improvement in laboratory measurements
https://research.vu.nl/en/publications/diagnosing-thyroid-disease-pitfalls-and-improvement-in-laboratory Abstract The aim of this thesis was to evaluate and improve laboratory measurements in diagnosing thyroid disease. This thesis demonstrates...
