This is exactly why I feel like most studies/ clinic trials are either flawed or corrupt. Corruption is obv done on purpose, but being flawed is usually not intentional. It tends to happened due to lack of specific knowledge of whoever is running/ setting up these studies/ clinical trials
But it’s just unfortunate that most studies/ clinic trials are either flawed, and/ or corrupt, because people tend to take the conclusions of these things, and run with them, without assessing if the information in their conclusion is even valid/ worth entertaining as facts/ the truth. And then don’t even get me started on articles, which are just opinions of the author.
But to ur points, people have to realize that it’s been proven that eating Oreos will lower LDL. Does this mean that eating Oreos lowers a persons risk of all cardiovascular disease? I’ll let whoever’s reading this answer that lol. Also, fasting has been shown to raise cholesterol levels. People have to realize that even tho cholesterol from food and cholesterol levels in our blood are the same word, consuming cholesterol has much less of an impact on our blood cholesterol levels than most people think. Trust me, I know it can confusing, I totally get it lol.
And ya, everyone should know, at this point, that healthy fats do not cause any type of cardiovascular disease. Our ancestors consumed mostly animal protein and fats throughout 99.99% of our history as humans. If fats caused cardiovascular disease, we would have died out as a species a long long time ago. There’s a reason they can’t find any signs of cardiovascular disease prior to agriculture becoming a common practice. Like I’ve said many times before, common sense and critical thinking skills will take u very far, in regards to understanding/ making sense of all the information out there on diet/ nutrition. Without having good common sense/ critical thinking skills, when it comes to understanding diet/ nutrition/ optimal health, ur pretty much screwed lol, imho
