Was just watching a Ken berry vid this morning before work. And Anthony Chaffee is probably my #1 source for diet/ nutrition info. That guy is the perfect balance of intelligence, amazing memory, and having some of the best common sense/ critical thinking skills I’ve ever seen. He’s also extremely good at being able to articulate his thoughts. U should checkout Dr. Sean O’mara, if u haven’t already. He agrees with Ken berry and Anthony Chaffee, in regards to their thoughts on diet, but he offers a lot of great info on something that nobody else talks about, which is visceral fat, and how bad it is for overall health. It’s really interesting stuff. Here’s a couple good vids if u want to check him outMy endocrinologist didn't tell me how to reverse my type 2 diabetes 7 years ago. My endocrinologist said it would take a few years to restore my HPTA axis. He strongly cautioned me and even discourage me from attempting the restart.
He's more worried about my short term health rather than my long term health and quality of life be damned.
In the end it only took 1.5 weeks to get my HPTA working again and now my levels are higher much later in the day than they were in the early morning hours 7 years ago. The SHBG increase (tripled), Total T increase along with it and I'll have the new early morning value in 2 months along with an A1C.
Hence my signature statement at the bottom of all my posts. I will only listen to doctors outside mainstream medicine in the private sector, Ken Berry MD, Dr. Anthony Chaffee MD who are trying to spread the word and allowing us to break free of our medical system.