Thoughts on supplementing Pregnenolone and DHEA?

[Arcane]

I've just been taking 20mg every morning. I feel good. Like my words flow better. More productive at work.

Pregn. did improve my sleep a bit. 30mg at night. i will drop it down to 10 or 20.

Do you take pills or use cream?

 

[DixieWrecked]

Do you take pills or use cream?

I do the pills. I feel the effects just fine

 

[lukas_az]

pills. switched to pure-encap brand for both dhea/pregn now.
this is the one supplement you need to buy a trusted brand.
i am also reading that you need to taper it down slowly when down-dosing.

 

[Match]

Meu SDHEA 217 (38-313ug / dl)
Deveria suplementar pequena dose?
Qual o nivel ideal, otimizado?

 

[Zibernet]

I was low on Pregnenolone so doctor had me on 50mg ED. Didn't bring anything up but my e2 and my wife noticed I had a strange odor for those 6 weeks. Stopped taking it and the odor went away, really weird.

How did you feel on Pregnenolone ?

 

[Nelson Vergel]

Pregnenolone and Progesterone for Men: Pharmacokinetics and Studies

"Pregnenolone can be administered orally, subcutaneously, intravenously, intranasally, and topically/transdermally. Oral pregnenolone has high metabolism and low bioavailability.28 It is lipophilic and readily crosses the blood brain barrier. There is very limited data on the pharmacokinetics...

www.excelmale.com

 

[Fortunate]

DHEA for sure makes me sleep a lot harder than normal. I think it also depresses my mood a bit. I take it on occasion if I feel like I need a solid sleep.

Have not tried pregnenolone, but am interested in it. Would love to hear more about others’ experience with it.