Nelson Vergel
Founder, ExcelMale.com
In this podcast you will learn:
- The difference between “good and bad carbs”
- The effects of prolonged low-carb dieting on your health
- How to manipulate your carbs to build muscle and burn fat
- A simple guide to calculate your optimal daily carbohydrate intake
- The best dietary choices for healthy carbohydrates
http://fitmenover40.com/episode-8-truth-carbs/
- The difference between “good and bad carbs”
- The effects of prolonged low-carb dieting on your health
- How to manipulate your carbs to build muscle and burn fat
- A simple guide to calculate your optimal daily carbohydrate intake
- The best dietary choices for healthy carbohydrates
http://fitmenover40.com/episode-8-truth-carbs/
