Regarding T/E ratio - no one has really answered your question because no one can. It is truly different for everyone. I'm sure there are people that are happy with E2 at 20 and >1500 TT. There are also people that are happy with half that TT and three times that E2. As you pointed out there is disagreement about what the proper ratio should be. Even amongst those who agree, the suggested range is fairly large. The ratios are just a suggestion to help you begin dialing in what truly works for you and your biology.
Your only option as I see it is to pick a direction and go. Get labs. Add anastrozole to lower E2 or increase T to raise it. Monitor how you feel for the next 6 weeks. Do more labs. Feel good? Stick with that protocol. Don't feel good? Make another adjustment, then rinse/repeat.
Your only option as I see it is to pick a direction and go. Get labs. Add anastrozole to lower E2 or increase T to raise it. Monitor how you feel for the next 6 weeks. Do more labs. Feel good? Stick with that protocol. Don't feel good? Make another adjustment, then rinse/repeat.