For the guys having sleep issues, why are u focusing so much on how ur protocol effects ur sleep? No disrespect or anything. Obv our protocols can effect our sleep, but why are u guys focusing on how ur protocol effects ur sleep, and not the things that have a much greater impact on whether u sleep well or not?
I just don’t get why u guys aren’t willing to do what u need to do in order to sleep well, but then will complain that ur sleep sucks. If u guys are already doing what u need to be doing in order to optimize sleep, and then want to complain that ur sleep sucks, and focus entirely on adjusting ur protocol to improve sleep, I get that. Here’s some of the things that are absolute game changers when it comes to sleeping well, and if ur not implementing them all, ur doing urself a disservice as far as sleep goes. Wearing quality blue blocking glasses 3-4 hours prior to bed, using a fairly high dose of quality magnesium everyday, getting sunlight in ur eyes upon waking, or soon after, not eating anything at least 3-4 hours prior to bed, and hands down the most important, eating a diet full of healthy nutrient dense foods, while avoiding all, or most foods that are going to impact ur health in a negative way. Nothing will impact ur sleep more than ur diet. And obviously exercise and lowering overall stress will improve sleep.
Sleep is, and always will be the single most important thing when it comes to our overall health and well being. So I really do wish everybody with sleep issues all the best. I feel for u guys
I appreciate your taking the time to write a lengthy post full of advice, but you sure have not followed the entire story and so have entirely missed the boat. Let me summarise:
10mg Cypionate daily - good sleep, normal boners
10mg prop daily - rock diamond hard titanium boners. But crap sleep.
> 20mg prop daily, as above but with added drive, motivation, gym (optimised)
Time and again, this was repeated.
”Blue lights, magnesium, diet, stress lmao etc etc” don’t stand a chance. You think these were not the first things I tried?
It takes just a tiny bit of analytical deductive reasoning to conclude as to exactly the issue is with the prop (In my case). It’s not even the ”protocol” as you state but specifically the compound in my case.
Another example, Trenbolone causes trensomnia. It’s a known 100% fact. I have used it. It’s like prop on steroids (haha). So are you now gonna go join all the BB forums and tell them to use blue lights and eat better?
I know you mean well, and kudus to you for successfully implementing Prof Hubermans advice. I am really happy that’s it’s working for you. It has worked for me too - just not with this compound. So these kind of lifestyle interventions you list are really not relevant here - due to the nature of the cause.
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