SHBG and Free Testosterone - Everything You Need to Know

[Cataceous]

I'm at work right now. I would have to check but I think I take 10 mg twice a day.

If it's worth taking, it's worth taking to excess?

In none of the numerous studies conducted to date, however, do boron’s beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron—only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.​

Nothing Boring About Boron - PMC

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the ...

www.ncbi.nlm.nih.gov

 

[Vince]

I'm at work right now. I would have to check but I think I take 10 mg twice a day.

I apologize. I take 5 mg twice a day. Not 10 mg twice a day.

 

[Vince]

If it's worth taking, it's worth taking to excess?

In none of the numerous studies conducted to date, however, do boron’s beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron—only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.​

Nothing Boring About Boron - PMC

The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the ...

www.ncbi.nlm.nih.gov

@Cataceous sorry you must have missed my thread. I'll post it for you. Good luck!

Like I stated I take it for "bone health"

Boron for bone density

[h=2]What is it?[/b] Boron is a mineral that is found in food and the environment. People take boron supplements as medicine. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills...

www.excelmale.com

 

[tareload]

Does anyone use Nandrolone (Deca Durabolin) ?

16. Potential depression / anhedonia 17. Hypersexuality/mania 18 Beg to respectively differ on the DD/ED (worst combo of libido up and little Johnny down) Also just to clarify on 1, 3, and 9....using LCMS and dialysis methods: if SHBG goes down on constant dose of exogenous Test then free T...

www.excelmale.com