Scheduling workouts around injections

TPC

New Member
I inject testosterone twice weekly: Sunday evening and Thursday morning. If I want to train twice to three times a week with heavy weights and once to twice a week HIIT (bodyweight, rowing, jumping rope), what workout schedule would optimize my results, or doesn't it matter much? During the week I train before work and on the weekends in the afternoon.
 
I like to try to train the muscles that I just injected in. I don't know if it helps or not, but I'd like to think that it helps the oil disperse.
 

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