Talking absolute waffle happens all the bloody time if it was impossible for receptor death they would just give estradiol to 100 year old women with alzheimers, the more tines you crash e the more receptors you loose, I can take estrogen for month on end and have with literally no change, having estradiol back in your blood and back in your brain are two very different things
Crazy thing is, there are people who actually fall into the trap of the medical industry and believe whatever these physicians say without actually questioning them. Just because there are no studies on a certain issue doesn’t mean such problem doesn’t exist, they think physicians are these demigods who make no mistake and are 100% truthful and will publish the truth. It’s wack. Lots of people’s lives have been screwed up because of physicians and most physicians don’t even know what they are talking about, most just have their selfish/greedy love for money but don’t care about patient health (not all but you experience negativity from most today). We are seeing a-lot of conflicting research data results and conclusions coming in and out that can make you really question the reliability of these physicians and scientists who made a certain claims anyways. Pretty sickening. And people oddly fall for the trap. People tend to oversimplify things but there are significantly way more nuances/deep in the iceberg info than the average knuckleheads would expect. They have a problem with reaching deep and seeing the issues that lie deep because they follow whatever the media and scientists, physicians say and it’s pretty ridiculous. But yeah. There’s more to estrogen issue than one would think. There’s a reason why regardless of a healthy diet like their past diet, healthy supplement routine on and off, diverging mind off of the negative effects of the crash and other bandage effects just seems to be something off, and to simply ignore and neglect victims is very ignorant and ludicrous.
I'm getting so tired of this low e2 life. My e2 on paper is normal, but no one believes me when I say my receptors have been desensitized.
All of this just because I took arimistane on its own for a month back in 2013, and then did 3 cycles of aromasin on its own in an attempt to boost my natural T, 2 weeks at 12.5mg EOD each time.
Now I don't have any :
- libido
- pumps
- lust
- desire to do anything
- desire to talk to anyone
Nothing feels pleasurable.
I have toyed with transdermal testosterone between 2019 and 2022, high doses, low doses, gotten my T up to 3 times the top of the range.
Yes it made me feel somewhat better, but not that much, and not enough to justify the daily hassle.
Estradiol creams even at high dose made no difference at all, only made me more bitchy than I already am with low e2.
Low e2 has cascaded into side effects :
- poor liver fonction
- poor gut fonction
- poor sleep
Nothing seems to make me better, I wish I had never touched an AI.
Hello Zibernet, you aren’t the only one who is dealing with this, based on my experience you can (alleviate) the worse low estradiol symptoms by incorporating a smart approach in your diet and supplemental regime. I want you to really try this out… (Keep in mind, this is not a permanent cure to this issue but just acts as a reliever, maybe you are able to cure it by taking estradiol many variations but if not the best you can do man is to alleviate/put a bandage on it which is better than sucking up the worse symptoms—been there tried that but it was too much so the best you can do is alleviate it so it’s manageable and can handle it and do daily important life things). *KEY CONSIDERSTIONS BEFORE READING! For list #1– it’s more of a “Do not”. BUT in list #2– It will be more of a “do it with (additional) key infos/points”. In list #4–it will be “Try it out for yourself and see and which ever one makes you feel better then the other, stick to it.”
(#1: DO NOT take any vitamin B2/riboflavin (It deactivates estrogen in the liver), do not take B3/Niacinimide (It reduces estrogen receptors and it’s signaling making your low E2 symptoms even worse), do not take even half dosage of zinc, take only a (MINI/Tiny) bite size of zinc to prevent any anxiety like effects from not taking zinc (this anxiety is worsened—caused by increased glutamate since zinc can regulate GABA & glutamate affecting the calm and not calm state in yout mental health or you can try without and see how you feel but if you are working out to maintain the lossed gains then getting in enough zinc is important to feel “better” regardless of low E2 (so take a tiny bite sized zinc tablet, buy those biteable ones not capsules)(I noticed that while I have low E2 and don’t take zinc and at all), I get more negatives like high anxiety which is not good when you are in this state because the low estrogen state already will can give you anxiety but worsening it is a BIG NO NO since it will interfere with your daily life even more negatively putting more of a worse strain.
(#2: Next is to download the chronometer app (For counting your macro and micronutrient—this is VERY important during this stage of low E2 because having nutrient deficiencies is only going to make everything worse so by making sure you get in your nutrients optimally is best particularly must be from real foods which when you do this only can act as a positive bandage (NOT A COMPLETE CURE) but a bandage to keep you physically and mentally (ABLE) so you don’t have to feel like a COMPLETE 100% CRIPPLED WALKING ZOMBIE.
Next is to get on nofap/semen retention since if you are going to do the deed when you are in this state—it is only going to make it worse for you physically and mentally (It will increase your prolactin and screw up your dopamine receptors especially if you are watching pron and really make you a slobby lazy low E2 unproductive person, you have to get used to not using your junk since there isn’t anything significant that you can do for now. Let it go and be disciplined and you’d feel a better improvement in motivation/drive to be productive/less lazy and drained while you are in this low E2 state. So completely cut the pron usage out if you are watching it, it’s a huge snare/trap, so stop worrying stop worrying constantly about your pene all the time (I know some may be concerned with this since they will say that they have a partner, but I will get into that stuff of possible helps that can help). NEXT, is to boost your dopamine! From my experience, increasing your dopamine can play a significantly effective impact while you are into this Low E2 state because (dopamine can increase motivation/drive and lower prolactin/laziness hormone and make you do productive things and it actually gives you energy physically and mentally to workout physically and utilize your mental capacity effectively by reducing brain fog, cognitive inflexibility, negative/sad/depressed/angry mood. (NOTE ON THIS; You MUST make sure you get your micronutrient intake that’s necessary particularly in this Low E2 state dialed in since vitamins & minerals act as an important foundation to physical and particularly mental health (which is the most important out of all since it provides extremely important co-factors for neurotransmitter synthesis like dopamine & noradrenaline which is excellent for drive and motivation so this is where chronometer can come in clutch to help you out, once you done that—-consider experimenting in BUYING effective dopaminergic supplements like (Double Wood Macuna Pruriens since this brand works well for me, but you can try couple other brands of macuna out but judt make sure the reviews are mostly good on amazon or iHerb or any other reliable website in your country. So Macuna, Catuaba (Increases dopamine release strength—swanson has a good brand), 1 or 2 grams of phenylalanine daily (precursor to dopamine), uridine monophosphate (Sensitizes dopamine receptors—you can try out nootropic depot or double wood brand or any highly positively rated one based on reviews, rhodiola rosea (try out any brand that’s highly positively rated with fewer side effects—I use swanson brand, Take also high quality (500mg) of Vitamin B1/Thiamine (Increases dopamine). Next up (extremely important so don’t let this fly over your head since this can help alot is to eat a very nutrient dense diet and this diet based on chronometer according to your bodyweight needs is: Ground Beef/Red meat + chicken drumstick & thighs (optional but you can occasionally add it in if you want alternating occasionally back and forth), jasmine rice or potatoes You can pick whichever one you like for carbs to energize and fuel yourself daily), egg yolks NOT egg whites (Egg whites can make you slightly more fatigued so you can experiment with eating only egg yolks since 98% of important nutrients is found in egg yolks, you can try out eating raw by making a yummy energizing eggnog homemade smoothie which I’ll help you understand what’s inside and if you experience negative effects from raw egg yolks, you can simply cook the whole entire eggs of your preference and eat with your preferred carbohydrate that’s healthy. Now let’s get into this energizing helpful smoothie in which I’ll start with an example: 1 banana + 2 cups of whole or low-fat milk (whatever % you like and also if you react badly to the lactose you can consider buying A2 or lactose free milk), + 3-8 egg yolks (you can manually/physically separate the egg yolks from the whites with a round spoon not oval spoon and take scissors to carefully cut the egg whites that are attached to the egg yolks (make sure you get as much egg whites out as possible since egg whites when raw can interfere with biotin absorption. + 1-2 or 3 or 4 tablespoon of cocoa powder (rich in micronutrients like magnesium & copper etc and increases beta-endorphins, increases dopamine and makes you slightly less fatigued from the Low E2 symptoms and can actually be slightly anabolic due to it increasing follistatin and lowering myostatin and lowering of cortisol/stress hormone which will help you with improving your mood during your low E2 state. If you experience negative effects from cocao powder due to overstimulation (you can consider taking it with vitamin B6 P5P—MUST be P5P) and L-theanine—I use nutricost brand but you can find other good reviewed high quality brands. If you experience negative overstimulation effects from cocoa powder regardless if you tried different dosages, simply type in this forum so I can try helping you out, but if not then simply stop the cocoa powder usage since it’s doing more worse than good, get your fats from olive oil, coconut oil, avocado oil, ghee butter or beef tallow or cocoa butter, or grass-fed butter.
(#3: Lower your seretonin (contrary to big pharma and other ridiculous big pharma funded studies/articles and others, seretonin can actually be harmful for your physical and mental health since it’s not the feel good hormone and can make you feel even worse while you have low E2 since it can make you more depressed, anxious, less confident, make you less dopamine dominant, give you more brainfog, gut problems, more irritable/angry. Consider experimenting/trying out effective seretonin lowering protocol: First; Vitamin B1 500mg or 400mg of Sulbatiamine (Lowers seretonin receptors and increases CO2 which is an effective seretonin antagonist. Second; L-Theanine (Lowers seretonin globally in the brain and increases dopamine, GABA and lowers cortisol/stress), Third; Life extension super K or Vitamin K2 (can buy one that is 45mg of 15mg of the ones that are mcg/microgram range NOT miligram aka MG. Forth: Swanson FeverFew (Reduces seretonin receptors—can buy any other good brands doesn’t have to be swanson), 500mg L-Lysine tablets or powder (lowers seretonin receptors and can help retain the muscles).
“Below is the try it out and see for yourself section to see what alleviates low E2 symptoms and what doesn’t”.
(#4: Try out magnesium (particularly glycinate) Helps with cortisol/stress, but if you notice lower E2 side effects then simply don’t supplement Magnesium but get it from healthy diet like cocoa powder and bananas. (NOTE: This is where buying a good food measuring scale can help you track your food intake. Try alternating between low carb, moderate carb and high carb and see which you feel better since carbs can lower E2 when too high— so experiment between 50-100g-200g-300g-400g. Make sure you consume protein proportional to your bodyweight. And also make sure you consume your fats too according to chronometers ratio and your bodyweight and height ratio that you inputted inside the chronometer app. You can also experiment with Vitamin E (get a good brand ofc, vitamin E can help lower prolactin and help with feeling mentally and physically slightly better), experiment with taking Vitamin A 5,000-10,000 IU for feeling physically and mentally better. Experiment with Vitamin D3 (for better mood and physical benefits but if you feel even lower E2 symptoms consider not taking any vitamin D3 at all or maybe try alternating/cycling occasionally. Experiment with some Phosphatidylserine (Lowers cortisol and helps with synthesis of dopamine). You can experiemnt with nitric oxide boosters like L arginine or L citrulline at different dosages (I found out it improves joint stiffness, discomfort/crackiness and improves pumps and stamina slightly so buy reputable high quality positive reviewed brands that work).
(#6: EXPERIMENT AND LEARN. I highly recommend you to check out testonation website so you can learn alot of useful information on testosterone & DHT benefit optimization which can help alleviate your low E2 symptoms (NOT CURE) but the best you can do is alleviate and that’s more than enough to keep you going physically and mentally in your daily life. So go check out testonation and experiment with effective supplements or lifestyle routines and others to see what helps make you feel better. From my experience, increasing DHT and lowering seretonin and increasing dopamine and playing around with certain micronutrient and macronutrient intake along with certain lifestyle protocols can really help alleviate the Low E2 side effects significantly. Last resort is if you need help I really want you to reach out to me privately since I am able to help you out!