A diet is definitely not "one kind of fits all". Learn and adjust to what your body needs, nothing wrong with eating a healthy low carb diet but you have to do it right. Back in the 50s when my dad was a young man, his doctor told him to go on a low-carb diet to lose his pot belly and it worked. Today he's in his eighties and he does have a belly again.
I am not so worried about the lipids. I do not eat trash, I just have to have a really long fast when I get on the dot lipid panels . A twelve hour fast does not cut it for me one of these is a 16-18 hour fast with labs done every month, April was the long fast. Every panel in April dropped into range, then was elevated again in May.
I will retest my lipids with a longer fast. I am more worried about getting the Hormone section under control.
Apo A-1 =164 Lp-PLA2 =271 I do not have a Apo E.
186 mg/dL
Date:May 22, 2015 04:27 p.m. CDT
130 mg/dL
Date:Apr 17, 2015 11:34 a.m. CDT
217 mg/dL
Date:Mar 16, 2015 08:24 a.m. CDT
209 mg/dL
Date:Jan 29, 2015 09:04 a.m. CST