I replace all my hormones. Here is what I learned.

[tareload]

Your content is outstanding and should be mandatory reading for doctors.

Mandatory reading?

I hope not.

 

[SSHSSA74]

RR: 120/70
Sleeping HR: 50
RHR: 60

They are actually now higher compared to what they were before, the reason being I added semaglutide which elevated my HR by 10 or more.

Whenever I need a stim, I take very small doses of ephedrine (i.e. 4mg -which is a very very small dose), which I like much better than caffeine.

Great info

 

[SSHSSA74]

Very individual and no one-size fits all. You are not gonna like this comment, but that´s just the way it is. But certainly never above 20mg/d.

For sure. everyone is different.

 

[alternative_past]

Can you please simply me tion your HC protocol here itself, without any links(which leads nowhere) .?

Had same issue, ended up being on HC for a year and half