Great Article on Caffeine and When to use

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How to capitalize on coffee to squeeze the most out of your day

Coffee is the back bone of the American workforce, powering more than 100million people every week. But when is the best time to drink Joe, and when should you stop before going to bed?

www.dailymail.co.uk

 

[Deleted member 43589]

How to capitalize on coffee to squeeze the most out of your day

Coffee is the back bone of the American workforce, powering more than 100million people every week. But when is the best time to drink Joe, and when should you stop before going to bed?

www.dailymail.co.uk

References from the article:

Modified-release hydrocortisone to provide circadian cortisol profiles

Modified-release hydrocortisone to provide circadian cortisol profiles - PubMed

By defining circadian rhythms and using modern formulation technology, it is possible to allow a more physiological circadian replacement of cortisol.

pubmed.ncbi.nlm.nih.gov

Caffeine alters circadian rhythms and expression of disease and metabolic markers

Caffeine alters circadian rhythms and expression of disease and metabolic markers - PubMed

The circadian clock regulates many aspects of physiology, energy metabolism, and sleep. Restricted feeding (RF), a regimen that restricts the duration of food availability entrains the circadian clock. Caffeine has been shown to affect both metabolism and sleep. However, its effect on clock gene...

pubmed.ncbi.nlm.nih.gov

International society of sports nutrition position stand: caffeine and exercise performance

International society of sports nutrition position stand: caffeine and exercise performance - PubMed

Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: 1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all...

pubmed.ncbi.nlm.nih.gov

Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial

Frontiers | Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial

Little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of the substance.Purpose: To determine the op...

www.frontiersin.org

Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia

Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia - PubMed

The caffeine-induced improvement in time to exhaustion during high-intensity cycling exercise in moderate hypoxia seems to be mediated by a reduction in perception of effort, which occurs despite no reduction in neuromuscular fatigue.

pubmed.ncbi.nlm.nih.gov

Caffeine Increases Muscle Performance During a Bench Press Training Session

Caffeine Increases Muscle Performance During a Bench Press Training Session - PubMed

Previous investigations have established the ergogenic effect of caffeine on maximal muscle strength, power output and strength-endurance. However, these investigations used testing protocols that do not replicate the structure of a regular strength training session. Thus, the aim of this study...

pubmed.ncbi.nlm.nih.gov

Light-to-moderate coffee drinking associated with health benefits

Light-to-moderate coffee drinking associated with health benefits

Your access to the latest cardiovascular news, science, tools and resources.

www.escardio.org

Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine

Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine - PubMed

The daily intake of 3 mg/kg of caffeine induced a meaningful elevation in arterial blood pressure that disappeared after 8 days. However, other caffeine-induced effects such as increased nervousness and vigour, irritability, insomnia and diuresis remained after 20 days of consecutive caffeine...

pubmed.ncbi.nlm.nih.gov

Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine

Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine - PubMed

Habitual caffeine consumption does not appear to influence the acute ergogenic effect of caffeine.

pubmed.ncbi.nlm.nih.gov

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function

Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials

Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials

Caffeine is the most widely consumed psychoactive substance in the world. It is readily available in coffee and other foods and beverages, and is used…

www.sciencedirect.com

Coffee with co-workers: role of caffeine on evaluations of the self and others in group settings

https://journals.sagepub.com/doi/abs/10.1177/0269881118760665

Sweetened beverage consumption and risk of coronary heart disease in women

Sweetened beverage consumption and risk of coronary heart disease in women

ABSTRACT. Background: Previous studies have linked full-calorie sugar-sweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabet

academic.oup.com