Great Article on Caffeine and When to use

References from the article:

Modified-release hydrocortisone to provide circadian cortisol profiles

Caffeine alters circadian rhythms and expression of disease and metabolic markers

International society of sports nutrition position stand: caffeine and exercise performance

Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial

Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia

Caffeine Increases Muscle Performance During a Bench Press Training Session

Light-to-moderate coffee drinking associated with health benefits

Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine

Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials

Coffee with co-workers: role of caffeine on evaluations of the self and others in group settings

Sweetened beverage consumption and risk of coronary heart disease in women


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