Gene Devine
Super Moderator
Hi Gene
No Vitamin Shoppe around me so went to local GNC poor selection.
This is what I was able to get.
GNC Men's Horny Goat Weed 600mg(Epimedium grandiflorum), 250mg Maca (Lepidium meyenil, 25 mg Polypodium vulgare root powder, Only one they had.
GNC L-Arginine (as L-Arginine Hydochloride)500mg & LCitrulline 500mg in same tablet
Pycnogenol 50mg
Vitamin D3 1000 IU. My doc said to take 1000 units daily. seems I am a little low on it.
Zinc 50 mg
Give me your feedback and is it best to take with or without food?
Looks like a good start and base to build from.
Amino acids are best taken on an empty stomach.
I take three times daily; before bed, in the morning when waking and in the afternoon.
I agree with Doc, Vit D is low unless you have BW that reflects this is all you need. I take 5000 mg daily with a meal.
Did you get Cialis to add to this stack SoCal?