Excellent Exercise and Nutrition Website

[Nelson Vergel]

I highly recommend these folks from Canada

http://www.myfit.ca/fitnessprograms/viewall.asp?contains=free_fitness_programs

 

[Nelson Vergel]

Over 50 Well-Known Free Nutrition, Exercise and Bodybuilding Books for Download

 

[Robbie63]

Thanks Nelson. I bookmarked the link. I started working out just over a month now. I'm making some gains. I used the advice from the links you sent me and I've been happy with my results. Still working on diet.

 

[Nelson Vergel]

Robbie, I tell guys to make one change per week so that it does not become overwhelming for them. I am glad things are progressing for you.

 

[Nelson Vergel]

Another great one with videos for every muscle group.

http://www.exrx.net/Lists/Directory.html