Dr. Robert H. Lustig - Sugar: The Bitter Truth

[Excel Male]

In this video Dr. Robert H. Lustig explores the damage caused by sugary foods.

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[Mike]

Excellent ! Worth the time. Everyone should hear this message !

 

[Tom Furman]

Thoroughly covered here.
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/

 

[Nelson Vergel]

Thanks Tom. Love Alan's work. I wish we could use some of his content on here

 

[SoCalSurfer]

The issue I feel is more of an issue with the processed sugar rather than eating whole raw fruit. I can show you from a test that I have tried myself where I was on a vegan (fruit based) diet vs the normal Standard American Diet and how my blood work changed for the worst on the SAD diet. I started my day with a fruit smoothie, lunch was fruit of some kind and dinner was dark green veggies and fruit. Being the only person in the house eating that way made it unsustainable but I have test from April 2013 and July 2013 that show it works.

 

[Nelson Vergel]

SoCalSurfer, share your labs with us

I am trying to find a good reference book of glucose response of different foods in healthy humans.