Chest Exercises

LVJR · Apr 22, 2014

Guys,

I'm starting to notice as I work out that my chest seems like it's growing more on the bottom rather than the top...does that make sense? I started focusing more on incline as a result of this and switched my core chest exercises to incline first and flat thereafter. It always seems that when I lift heavy and gain body mass, my chest always gains some fat. Has anyone else experienced this? Maybe its genetic but there has to be something that I can do to help my upper chest grow aside from incline dumbbells.

Thanks for your feedback.

Nelson Vergel · Apr 22, 2014

LVJR:

This is my favorite chest exercise. I do not bench press with free weights anymore.

Gene Devine · Apr 22, 2014

I love Hammer Strength machines for chest.

Incline, Flat and Decline 4 sets of 12 each on Monday and Thursday and my chest is cut!!!

sewaregell · Apr 23, 2014

I would suggest you to do do 180-degree twisting dumbbell bench press, close grip weighted punch-up, cable cross-over, kettlebell flye. This exercises are enough to do have a good chest.

GlennMarsh · May 14, 2014

Chest exercise is my favorite exercise,.,.
I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,.
what is your favorite chest exercise,.?

Gene Devine · May 14, 2014

Hammer strength!!!!

GlennMarsh · May 19, 2014

GlennMarsh said:
Chest exercise is my favorite exercise,.,.
I love to do bench press and dips in cheat workout.,Incline and decline is great chest exercises too,.
what is your favorite chest exercise,.?

what is your favorite one,.?

LVJR · May 19, 2014

I do dumbbell inclines, machine flat bench, cables and lots of dips.

bilaon · Jul 10, 2014

i suggest you to do simply bench press with closer grip it would be best and most effective for chest muscles.. you can also try dumbbells
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