Body injuries / pain ? - Watch these rehab / prehab videos

[Nelson Vergel]

Coach Greg Mihovich and Sergei Karaliou show really interesting stretching and rehab exercises for tendonitis, lower back pain, shoulder issues, etc.



[video]https://www.youtube.com/playlist?list=PLg_qB8WC-Mr-zoU30ORJ64COYTltbCUNF[/video]

 

[Vince]

I like rehab videos, a lot better than surgery.

 

[Seronne]

Great ones. I prefer them as they provide comfort and ease doing them home rather running to physiotherapists.