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That is a common mistake I've made.. that is buying niacin but the active ing. is niacinamide. The one you are referring to say nicotinic acid .. I believe, correct?

Is nicotinic acid better than vitamin b niacinimide?

Now that's a dose! lol I'm glad it works. I am 38 and take them both as well, why I was askin

FOR ME its dopeminergic or arousal state.

what's your protocol, combining or using both medication Vince?

Perhaps a higher power played a trick on them lol. Nice post!

Porn is a tough one to kick. But staying busy and fulfilled. I think relaxing it away when thoughts come up may help.. mindfulness. Interesting to hear folks on trt are on these weight loss drugs. I don't want to risk muscle loss.. hear its a real problem

Double red is not "good" for us?

Wild when I take metformin or berberine my acne subsides. Cialas too

Hcg in my case brings back sensitiviy but youre right its another variable. And I need a break after a while from it because erections are soft. but first dose with trt works wonders. So Im trying to find the best route.

I started back with Dr. Lipshultz. Test was averaging mid 300s at best. I didn't feel great but had libido and erections. As soon as I was put on 200 mg per week with 75 units of HCG this brought my peak levels up to 1400! I on my own (and help of excel male) decided to dial back, use...

Interesting Ill have to look up Gilberts, So you think TRT made it worse?

How is your liver, itching can be too much bilirubin under the skin

Lift weights (you can do so in a cardio strenghtening way) squats 15-20 reps, bent rows. eat LESS ! <---Big secret keep protein moderatly high. Eat good, not processed junk most of the time. walk 8000-12,000 steps. Is that too easy or what?

dID HE not wear a sleep mask ?

What is Maca?

does viagra do the same thing lower e2? @Nelson Vergel

How much HCG do you take and how often.. Do you ever get e2 or other sides?

Why are you on clomid and testosterone?

e2 suppresses sebum, then higher e2 would lead to less acne, right?

What was your hba1c with type 2 diabetes?

what is it in your experience or opinion that makes e2 drive acne?

Take some glycine before bed, melatonin maybe ashwaganda, sauna... but glycine before bed with magnesium will knock you out!

KEEP US PRIVY HOW YOU FEEL AND NUMBERS PLEASE

SUMMARY PLEASE MET GOOD FOR KID?

THANK YOU Nelson! I did think that the juice was high in fructose and made nafld worse, but maybe the fruit is ok

I havent experienced that. As I donated they stayed low for a while

What about squats (10 bw) every 45 minutes for 8 hours. Please do the experiment lol

REMEMBER 10 bodyweight squats every 45 minutes after eating improves blood sugar control better than a 10 minute walk. But these easy interventions can have big effects in terms of health