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50 mg of zinc daily is good, just make sure you also take 2-3 mg of copper along with it. Anymore than 100 mg of zinc per day for extended periods can negatively impact immunity.

Keith, do you use regular or slow release Niacin?

My personal take on how to be charismatic is this: When attempting to "charm" someone, always keep in mind that it's not important what they think of you, but rather what they think of themselves when they're with you.

The way we stand, sit, and walk, actually has more longer reaching implications on our mood and happiness than we thought. The latest studies reveal it. http://lifehacker.com/the-science-behind-posture-and-how-it-affects-your-brai-1463291618

Aspirin as a possible anti-estrogen? http://www.ncbi.nlm.nih.gov/pubmed/15161893

Drug use in sports has been going on since recorded history. It will not ever stop, especially with the amount of money involved today. Prohibition has never worked and it never will. Legalizing and regulation are the keys to athlete safety and performance enhancement...

Steroids are the new "Reefer Madness".

That's a pretty wide margin of error, no?

WOW, we are living in interesting times!

Ray Peat PhD on the myriad of health benefits of daily aspirin use: http://raypeat.com/articles/aging/aspirin-brain-cancer.shtml

Nelson, are you saying that it is no longer believed that aspirin contributes to internal bleeding?

Gene, have you tried taking 500mcg of vitamin K2 along with it?

Nelson, how long do you think it will be before this becomes a reality?

A number of startups are selling portable diagnostic laboratories that require just a drop of the patient's blood, made possible by advances in the field of microfluidics. But perhaps lab tests can be made faster, easier and more accurate with a turn-of-the-last century technology: automation...