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DIET, baking soda, dgl, digestive enzymes, this is not a bad article: https://chriskresser.com/get-rid-of-heartburn-and-gerd-forever-in-three-simple-steps/

Nizoral is a topical antifungal. I discovered a long time ago for use with Sebhorretic dermatitis. It also wipes out acne pretty well. Ask your doctor.

Minimal dose of 50ug T4 making one sleepy? I thought it was supposed to energize. I can post all the labs especially after I receive latest results today. It will likely just be TT, FT, E2, etc. I will have to dig in my files to find the thyroid numbers, but they were not far out of normal. Just...

Anyone? Anyone?

Nizoral kicks butt on this... I'm at 280mg cyp/wk. Some guys just seem to require this much, 3+ years now, no idea why.

Anybody know really why an hour after I take my 50ug dose of T4 I sleep like a baby? I often wake at 2-5 and if I take it then, an hour later I sleep blissfully.

Good stuff thanks DG

Hey guys, I like to use arginine, citrulline, etc to encourage nitric oxide for blood flow as do some others. However it's come to my attention that at some point it's a free radical. Also using antioxidants may decrease nitric oxide? How do we get the best of both worlds? Any thoughts?

Never saw anybody comment on the phosphatidylserine didn't work for me but others had success. Just as cortisol blocker/modulator. May not apply here

All too familiar, I'm 59

Maybe that's my issue too but think I had some of it before trt. Maybe coincidence or exacerbated?

Interesting. I've had the noticeable pulse at times. Especially when going to bed it's hard to miss. Sometimes with higher bp occasionally bp was fairly normal. I hydrate as much as possible and use things like baby aspirin, arginine, citrulline, arjuna, q10 magnesiums hibiscus they seem to calm...

No medical advice from me. For myself I have found that hibiscus drops my bp like 10% Seems like it takes 2-3 wks to go into effect. A product like Rosellica is even slightly better? This is just me

Anybody ever try phosphatidylserine or phosphorylated serine? I did years ago but I was awake all night. May try it again at a very gradual pace

Here ya go, I'm at 280mg tc once weekly (because that's the program offered currently) my last trough was tt=601 ft=17.8 I don't think there necessarily is a put x in = get y out. Maybe too many unknown parameters

Wonder how that 2.5 sub compares to 10mg oral dose?

I'm supposedly burning 1200kcals an hour in orange theory. I don't get it.

Wonder which species

Hydration is highly underrated

Seems like our neurotransmitters(etc) are pretty individualized you've come to the right place.

Thanks for the thoughts, it's great to get some feedback on these paradoxical reactions. I may take a break from b6 I've taken some higher doses(100mg) and felt good but understand there can be toxicity

Wish that was my answer my hgb is 15.7. Wake like 3am frequently

Just like natrol or such. Do they put b12 in there? seems like that might energize. Prob b6

.3-.5mg all the way up to 1,3,5 & 10mg time release. I can use it very occasionally it seems, but not worth the risk generally. And trazodone made me feel nervous and manic within the first few days, had to quit. I know, weird. Lexapro felt weird(surreal) and sleep was not improved at all. Tend...

Used to work but now at best go to sleep for a few hours then wake. Even at lower doses. Seem to get this from any form of magnesium recently too. Used to love zma. Take theanine at that point. Takes awhile to take effect but at least I can get up for work. Anyone have any thoughts on this. TIA

I am concerned about my iron levels and hemochromatosis? I am developing something like arthritis in both hands all of a sudden. Hematocrit was at 48ish recently.

High iron or low may I ask?

I was somehow under the impression hcg might "shore up" my T levels and so would use it later in my weekly cycle. Might should try what you're saying and just space it evenly twice a week. Thank you sir

Twice in same day? Sorry I misunderstand

Hi, my doc has recommended 500iu hcg on days 3 & 5 alongside my once a week cyp injection. I'm thinking days 4 & 6 might work better? Don't see alot of hcg protocols for trt when googling. Any thoughts? TIA

Definitely complicated, definitely individualized.