Top Supplements That Improve Sperm Quality

Coenzyme Q-10:


Coenzyme Q10 supplementation in infertile men with low-grade varicocele: an open, uncontrolled pilot study.

Festa R, et al. Andrologia. 2014.



Abstract

Many conditions associated with male infertility are inducers of oxidative stress, including varicocele. Antioxidants, such as coenzyme Q10, may be useful in this case. To evaluate the antioxidant capacity of seminal plasma of infertile men with varicocele before and after an oral supplementation with coenzyme Q10 , 38 patients were recruited from a pilot clinical trial. A standard semen analysis was also performed at baseline and 3 months after an oral supplementation with exogenous coenzyme Q10 100 mg per die. Seminal plasma antioxidant capacity was measured using a spectroscopic method. Coenzyme Q10 therapy improved semen parameters and antioxidant status. This study highlights the importance of oxidative stress in the pathogenesis of male infertility, namely in varicocele, and strengthens the possibility of the usefulness of the antioxidant therapy.


Carnitine:


L-Carnitine Increases Sperm Motility and Quality


Ginger + Cinnamon


Ginger plus cinnamon increase sperm count and quality in rats with diabetes



Antioxidants


Antioxidants may boost fertility in men

 

Hi Nelson. Another question: it’s really hard to get NAC now I think they are banning it. Would glutathione be a good substitute? If it is what is an effective dosage? Thanks for your help again!

Try life extension supplements.

 

Hi everyone;
The top supplements that help to improve sperm quality are Vitamin C, maca root, and Fenugreek. These are the best supplements that help you to improve your sperm quality.

 

Can you INCREASE your semen VOLUME? Shooters vs. Dribblers?

"How can I increase my semen volume!?" is one of the most common questions I get from my patients. More importantly, does having MORE semen volume account for better sex? What are the ways to increase semen volume? Find out at the end of the video!

www.excelmale.com

 

L-carnitine Improves Sperm Parameters, Testosterone, and Luteinizing Hormone Levels in Men with Idiopathic Male Infertility - NHRI

Results of the randomized controlled trial show that both L-carnitine and CoQ10 with vitamin E supplementation improved sperm parameters.

www.naturalhealthresearch.org

 

About 2 months ago I started using NOW Pumpkin seed oil gel caps for prostate health (1200mg daily) let me tell you…this stuff absolutely has a volumizing effect. It’s become a staple in my prostate health / money shot protocol.

Pumpkin seed oil 1200mg
Sunflower lecithin 1200mg
Graminex 1000mg
Pygeum 1300mg
CoQ10 400mg
OptiZinc 30mg + Broad spectrum Magnesium 800mg (bedtime)
*Water intake 1 Gallon per day minimum is key!*

I also will occasionally alternate between Black Maca (gelatinized) 1000mg and Ashwaganda Ksm66 600mg. I’m still unconvinced if either makes a worthy contribution in volume but Ksm66 does have added values that I enjoy.