Deleted member 43589
Well-Known Member
Excellent Video Nelson. The quality is awesome!That’s why I made this 3 minute video
Excellent Video Nelson. The quality is awesome!That’s why I made this 3 minute video
Dave was NOT 76 in this pic. Early 60s. His last several years were plagued by chronic illness.I can't disagree with you that testosterone clinics over hype benefits but some of them are real. But are muscle gains and bone mass density really over blown?
Testosterone plays an important role in maintaining bone mass density and bone health among men. Testosterone can increase osteoblasts which increase bone density.
Testosterone and the Male Skeleton: A Dual Mode of Action
Testosterone is an important hormone for both bone gain and maintenance in men. Hypogonadal men have accelerated bone turnover and increased fracture risk. In these men, administration of testosterone inhibits bone resorption and maintains bone mass. Testosterone, however, is converted into...www.hindawi.com
As far as muscle gains are concerned, as we age it become hard to maintain mass and gain mass and strength. TRT can help to over come this process but you are not going to change anything unless you get off the couch and hit the gym.
The following study show increases in fat-free mass, leg press strength, leg power, thigh, quadriceps muscle volumes, hemoglobin, and IGF-I as the dosing gradually increased (25,50, 125, 300, 600mg). *note- you still had to get off the couch and work out.
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Testosterone dose-response relationships in healthy young men - PubMed
Testosterone increases muscle mass and strength and regulates other physiological processes, but we do not know whether testosterone effects are dose dependent and whether dose requirements for maintaining various androgen-dependent processes are similar. To determine the effects of graded doses...pubmed.ncbi.nlm.nih.gov
In this study there was a dose dependent increase in muscle volume in healthy eugonadal men treated with graded doses of testosterone are associated with concentration-dependent increases in cross-sectional areas of both type I and type II muscle fibers and myonuclear number. We conclude that the testosterone induced increase in muscle volume is due to muscle fiber hypertrophy. ( 25-, 50-, muscle shape, muscle insertions, muscle bellies and cells, height, doses).
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Testosterone-induced increase in muscle size in healthy young men is associated with muscle fiber hypertrophy - PubMed
Administration of replacement doses of testosterone to healthy hypogonadal men and supraphysiological doses to eugonadal men increases muscle size. To determine whether testosterone-induced increase in muscle size is due to muscle fiber hypertrophy, 61 healthy men, 18-35 yr of age, received...pubmed.ncbi.nlm.nih.gov
In the next study, older men respond to graded doses of testosterone (125, 300, and 600 mg) with a dose-dependent increase in muscle fiber CSA and satellite cell number. Testosterone-induced skeletal muscle hypertrophy in older men is associated with increased satellite cell replication and activation.
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Effects of testosterone supplementation on skeletal muscle fiber hypertrophy and satellite cells in community-dwelling older men - PubMed
Older men respond to graded doses of testosterone with a dose-dependent increase in muscle fiber CSA and satellite cell number. Testosterone-induced skeletal muscle hypertrophy in older men is associated with increased satellite cell replication and activation.pubmed.ncbi.nlm.nih.gov
I agree that muscle shape, muscle insertions, muscle bellies and height are genetic, but I have seen some older guys on TRT dose build a substantial amount of muscle with a lot of work and good diet. The thing most clinic don't tell you is the work is hard and you have to be very dedicated.
I turn 67 this year, I am 6'1" 245lbs and about 7%BF. I work out with extreme high intensity pushing my heart rate well over my age related max HR to the 150-160 BPM range during heavy sets. What has age done, I am not as muscular or strong as I was 20 years ago. I have a lot of injuries from so many year sin the gym and heavy training. My bone density is still way beyond normal, body fat, way below normal and muscle mass way more than most in a the gym. I am using 40mg of testosterone undeconoate every 5 days. Not much at all. Now how much would that change if I went up in dose (125, 300, 600mg)? I have seen some pretty big bodybuilders my age.
TRT clinics are for the most part like weight loss clinics, the are selling the magic bullet and want you to believe that a panacea come with no effort. Getting physiological improvement as we age takes a lot of effort and determination. Its not for everyone or all of us old guys would look great. Yea, at some point we are all going to end up in the same place. Its quality of life during the path that make the difference. Dave Draper, former Mr Universe, he was 76 in this picture and died of a massive stroke in his sleep 3 years later.
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