The Real Cause of Post-Workout MUSCLE PAIN

[JWSimpkins]

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[John Bell]

Very interesring, thanks! I didin't know that curcumin and tart cherry juice are so useful for muscle pain relief.

 

[FeelingLost]

Googling the internet for some relief from DOMs this morning this post came up.

I have been using curcumin as a spice on my morning egg whites for general inflammation but not the quanity recommended in this video.

Suffering from all symptoms of DOMs this last night and this morning I am currently drinking a curcumin 3g and ginger tea with honey.
I will report back if I experience any positive results. Thank you for the video.

I wonder if there are other home remedies or health treatments for DOM's ?
I would like to stay away from Whiskey and asprin my old very unhealth reliables.