I just got my labs back from when I was taking around 80 mg/wk. Total was 655 (300 to 890) and free was 179 (47 to 244). It's been a week since I lowered to 63 mg/wk and I skipped one dose. Sleep slowly got better and the last 2 to 3 nights it has been very deep and restfull. All the sides are much better, not angry, irritable and my mind is much sharper. Night time wood is much better. I figure if my free was 179 at trough my peak is higher so lowering was good for me. Staying vigilant is a very good idea. I will care more about feeling than numbers. Thank you for the support.Well if that is any comfort 80mg/week is high for me! ... I started my journey at 140mg/week... 6 years ago... and felt like superman the first 6 months... but was a mess ever after. I was chasing this high and went to higher doses until I finally listened to my doc and starting getting lower... lol
I am now at 56mg/week and never felt better. I also use hcg at 500iu twice a week... I encourage you to experiment... skip a dose ant then lower it by 10 mg... for 6 weeks and see how you feel... Then lower it again... as a test... until you figure out where you sit best. You have to be your own advocate and there is soo much variability from person to person. My SHBG has significantly lowered in time... and I think many long term exogenous T users see this too. So in time my free T has gone up, making me more sensitive to T dose...
Since my dose lowering experiences, my sleep has improved significantly... especially deep sleep. My sex life is better, better erections...
I haven't done blood with my new dose but I am pretty much sure I am physiological now while having been supra for quite a long time...
All in all, I encourage you to experiment and journal your progress... be your own scientist...