Vince
Super Moderator
There have been quite a few research studies on lack of sleep, like how it can increase the risk of heart attack and stroke, contribute to brain aging, and even make you feel drunk at work (not as fun as it sounds.) If you don’t get enough REM sleep, your brain has trouble maintaining all sorts of healthy functioning, including the ordinary task of curbing negative memories. Unfortunately, this can become a vicious cycle…"
www.wellandgood.com
Sleep Deprivation Could Be to Blame for Bad Memories
A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure proper ZZZs.
www.wellandgood.com
