Sleep deprivation impacts us in various ways

Vince · Jan 27, 2025

There have been quite a few research studies on lack of sleep, like how it can increase the risk of heart attack and stroke, contribute to brain aging, and even make you feel drunk at work (not as fun as it sounds.) If you don’t get enough REM sleep, your brain has trouble maintaining all sorts of healthy functioning, including the ordinary task of curbing negative memories. Unfortunately, this can become a vicious cycle…"

Sleep Deprivation Could Be to Blame for Bad Memories

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure proper ZZZs.

www.wellandgood.com

Willyt · Jan 27, 2025

Vince said:
There have been quite a few research studies on lack of sleep, like how it can increase the risk of heart attack and stroke, contribute to brain aging, and even make you feel drunk at work (not as fun as it sounds.) If you don’t get enough REM sleep, your brain has trouble maintaining all sorts of healthy functioning, including the ordinary task of curbing negative memories. Unfortunately, this can become a vicious cycle…"

Sleep Deprivation Could Be to Blame for Bad Memories

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure proper ZZZs.

www.wellandgood.com

No question, but it drives me crazy when people say you just to sleep more as if its a choice. For many of us especially those over 50+ years old, sleeping more is simply not possible. Early morning awakenings is a curse to many

Vince · Jan 27, 2025

Thread 'I was wondering if any members use L plantarum PS128 for mental health?'

Sep 24, 2024

Clinical Application Value of Lactobacillus Plantarum PS128 in Patients with Anxiety Disorders

PS128 is a novel psycho biotic strain, it has been reported to play an important role in neuropsychiatric disorders. This study investigated the clinical effect of PS128 supplementation on patients with anxiety.

Methods

A total of 200 patients with anxiety were recruited, and divided into two groups (n = 100/group). The control group received oral treatment with citalopram, and the PS128 group received PS128 capsules based on citalopram treatment. Hamilton Anxiety Scale (HAMA)...