Seagal
Well-Known Member
A study on neural changes induced by sauna bathing: Neural basis of the “totonou” state - PMC
Saunas are becoming increasingly popular worldwide, being an activity that promotes relaxation and health. Intense feelings of happiness have been reported shortly after enjoying a hot sauna and cold water, what is known in Japan as the “totonou” ...
pmc.ncbi.nlm.nih.gov
Anyone else experienced that mental state after cold water immersion?
