Question about dosing.

I’ve been all over the place. 200mg, 150, 160,180.

I’ve noticed the norm on this forum is to not mess with your dose. I fully Agree. But my biggest issue is my clinic.

They have me (and swear by it) stop pinning 7 days before labs. I’ve done it 3 days before as well to see my peak.

Trough after 7 days was 557 on 160 mg

Peak was 1140

I’m 41, 5’11”, 270 lbs (good amount of muscle and some fat of course) , train Jiu Jitsu, do hiit kettlebell workouts.

Bottom line is i want To figure out if my dose is too high because i dont Trust that they base it off my trough level. Aka lowest effective dose which I’ve never been able to test because I fell into the clinic cookie cutter trap at 200mg.

Wouldn’t it be best to base my dose off of what the peak is? I dont Want to walk around with 1400 test and have future health issues. I just want to feel good and have quality life to exercise etc.

Any advice is welcomed and appreciated.
 

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