Correct. I do take supplements ofcourse. Think about the innate production of Testosterone for a minute. 4-10mg daily based on many studies. I have been ramped up to very supraphysiological levels and I have been where I am now. Of course I am nmow almost 58, but still VERY active. I carry plenty of muscle, exercise 4-5x a week and until a horrible foot surgeon screwed up my foot during a surgical procedure, played ice hockey with college kids and young adults 2-3x a week. I simply do not need anymore testosterone than I currently take. I have felt the highs of very elevated levels and lows of very low endogenous production. For me, at my age and activity level, 90mgs of weekly cypionate lands me in a very happy place. 30mg 3x a week with an insulin pin. No side effects, no adverse indication of too high or too low. Hope that helps.So all ur taking hormone wise atm is 90mg of test and a few milligrams of the prostate health cream?