One capsule of fish oil daily lowers cortisol levels

[Nelson Vergel]

One capsule of fish oil daily lowers cortisol levels
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research.
http://www.ergo-log.com/one-capsule-of-fish-oil-daily-lowers-cortisol-levels.html

 

[nuclear]

Interesting. I've been taking 4gm of the prescription omega 3 for many years. I've recently tested very low cortisol akin to adrenal exhaustion and have a hard time managing stressful situations. Could the omega 3 be suppressing my stress response?

One capsule of fish oil daily lowers cortisol levels
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research.
http://www.ergo-log.com/one-capsule-of-fish-oil-daily-lowers-cortisol-levels.html