Hi lads, i read some threads here and i hope i post this in the right place if not pls correct me , im very new and would like to learn more from u . first of all english is not my first language so i hope its not pain to read through this long post.
im 33y old , weigh around 100kg height 173cm, pretty jacked ( ppl in the gym sometimes think i use steroids) , never did any cycle just naturaly more bulky and strong. my incline bench was around 115kg when i was at 93kg 5x5 sets.
all my life i was doing all kind of sports. i also suffered from bad family situations.
as a kid i also was one of the best in sports but always kinda chubby.
so i first noticed when i went to the gym that from the much work i put in and also clean food maybe 1 cheat meal a week i should look way diffrent + the weights i lifted . ofc everyone says im a big guy but i never ever get lean . 2nd thing was my lack in libido at around 25years even . but i never knew why . i knew that from much stress and bad situations i also had to deal with crazy sleep problems. i also noticed that i dont really sweat doing sport even when i do cardio.
so at 33y i did my first lab :
as u can see everything seems in range but almost everything in lower range . my free test + test very low . my gym sessions where always ok but i lack hard with sleep + no energy after gym through the day. feels like thats the only thing i can do and which keeps me alive.
i wanted to start with test enanthate 150mg split in 2 injections per week. i didnt go to a doc because it would be too much struggle here in my country to get a good trt . yes maybe not the best idea but thats my decision rn i have to go with. my friend told me that im so big naturally i should higher so rn my starting dosage is 3 injections each 0.25 so thats around 187mg test E per week which is around 135mg real testosteron correct me if im wrong but i also think everyone converts test diffrent so only the next blood test will tell . I do IM injections with insulin needles in delt btw
does anyone know how long to wait to change the dosage without labs ? dont get me wrong i will do labs every 3month i guess but when should u rly feel improvement or indicators that u are on maybe too high or low dosage ? rn my energy is just okey nothing more than before trt im on it 3 weeks. the only thing i noticed is that the erection is weaker , sleep is not much better , gym strength kinda same.
i just dont know if i should go lower or higher and when . maybe i just still wait till 8 weeks in ?
i know a guy who takes 1ml test e every 5 days and said he sleeps like a baby . ofc that pretty much a steroid cycle but i also heard that on trt the sleep should get better. my libido is not rly better aswell. maybe i started to high or also i still have to wait and then adapt. my only concern is that i maybe should have started lower dose . i dont have any acne or other bad side effects on this rn .
i apreciate everyone who took the time to read this and maybe its also interesting for other or new ppl . i know trt wont help in every situation and i also dont expect it to change my life strenght and happiness just like that . so im pretty realistic . my hope would be to get better sleep and some libido back + get leaner with all that hard work in the gym.
im 33y old , weigh around 100kg height 173cm, pretty jacked ( ppl in the gym sometimes think i use steroids) , never did any cycle just naturaly more bulky and strong. my incline bench was around 115kg when i was at 93kg 5x5 sets.
all my life i was doing all kind of sports. i also suffered from bad family situations.
as a kid i also was one of the best in sports but always kinda chubby.
so i first noticed when i went to the gym that from the much work i put in and also clean food maybe 1 cheat meal a week i should look way diffrent + the weights i lifted . ofc everyone says im a big guy but i never ever get lean . 2nd thing was my lack in libido at around 25years even . but i never knew why . i knew that from much stress and bad situations i also had to deal with crazy sleep problems. i also noticed that i dont really sweat doing sport even when i do cardio.
so at 33y i did my first lab :
as u can see everything seems in range but almost everything in lower range . my free test + test very low . my gym sessions where always ok but i lack hard with sleep + no energy after gym through the day. feels like thats the only thing i can do and which keeps me alive.
i wanted to start with test enanthate 150mg split in 2 injections per week. i didnt go to a doc because it would be too much struggle here in my country to get a good trt . yes maybe not the best idea but thats my decision rn i have to go with. my friend told me that im so big naturally i should higher so rn my starting dosage is 3 injections each 0.25 so thats around 187mg test E per week which is around 135mg real testosteron correct me if im wrong but i also think everyone converts test diffrent so only the next blood test will tell . I do IM injections with insulin needles in delt btw
does anyone know how long to wait to change the dosage without labs ? dont get me wrong i will do labs every 3month i guess but when should u rly feel improvement or indicators that u are on maybe too high or low dosage ? rn my energy is just okey nothing more than before trt im on it 3 weeks. the only thing i noticed is that the erection is weaker , sleep is not much better , gym strength kinda same.
i just dont know if i should go lower or higher and when . maybe i just still wait till 8 weeks in ?
i know a guy who takes 1ml test e every 5 days and said he sleeps like a baby . ofc that pretty much a steroid cycle but i also heard that on trt the sleep should get better. my libido is not rly better aswell. maybe i started to high or also i still have to wait and then adapt. my only concern is that i maybe should have started lower dose . i dont have any acne or other bad side effects on this rn .
i apreciate everyone who took the time to read this and maybe its also interesting for other or new ppl . i know trt wont help in every situation and i also dont expect it to change my life strenght and happiness just like that . so im pretty realistic . my hope would be to get better sleep and some libido back + get leaner with all that hard work in the gym.
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