Magnesium Supplements? Biotest ZMA?

[LakeGuy81]

I'm off TRT right now, and am looking to increase my magnesium intake to hopefully help with slightly high blood pressure, workout recovery, and maybe get a little free T boost. Has anyone tried a product like below or should I take zinc and magnesium separately? If separate, what type and dosage of each is best for absorption?

Elitepro Vital Minerals

Designed to replace key mineral deficiencies caused from the most brutal training and competition.*

biotest.t-nation.com

 

[juliusskinner654]

I'm off TRT right now, and am looking to increase my magnesium intake to hopefully help with slightly high blood pressure, workout recovery, and maybe get a little free T boost. Has anyone tried a product like below or should I take zinc and magnesium separately? If separate, what type and dosage of each is best for absorption?

Elitepro Vital Minerals

Designed to replace key mineral deficiencies caused from the most brutal training and competition.*

biotest.t-nation.com

I have nerver tried this, but it is good idead to get workout fast and to increas high blood pressure. Please do tell me how was you exprenice and did it helped you, if it does than i am also going to try this for once. for now i am using Gnc products, if the product you are susesst works i will return my gnc product as per their GNC return policy. so please do tell me, see ya!!

 

[StoicDoc]

I have nerver tried this, but it is good idead to get workout fast and to increas high blood pressure. Please do tell me how was you exprenice and did it helped you, if it does than i am also going to try this for once. for now i am using Gnc products, if the product you are susesst works i will return my gnc product as per their GNC return policy. so please do tell me, see ya!!

The best magnesium supplement is magnesium bicarbonate, which can be made easily and cheaply with magnesium hydroxide and seltzer water.

 

[Gman86]

The best magnesium supplement is magnesium bicarbonate, which can be made easily and cheaply with magnesium hydroxide and seltzer water.

Magnesium hydroxide is basically milk of magnesia correct? I was making mag bicarb for a little while. I agree that it’s the best magnesium supplement. Bicarb has a ton of health benefits in itself

 

[StoicDoc]

Yes, but all of the commercial preparations have sodium hypochlorite (bleach) now. Best to go back to making your own, but with the powder instead…

 

[HealthConscious]

I take 200 mg mag malate before a workout (lifting) or the same amount of either mag asporatate or taurate if it's a HIIT workout and my heart rate will get up around 160-170 (I'm 65 years old). Mag Glycinate is best before going to bed. Type "Thomas DeLauer types of magnesium" into a youtube search as I remember one of his described the types quite well, and he has a few on it.

 

[juliusskinner654]

The best magnesium supplement is magnesium bicarbonate, which can be made easily and cheaply with magnesium hydroxide and seltzer water.

Great to know that

 

[Johnny6419]

Hi,
The best magnesium supplement is magnesium glycinate because it is the most effective form of magnesium and also leads to induce diarrhea and it is one of the safest magnesium for use.

 

[bixt]

The best magnesium supplement is magnesium bicarbonate

Is this different from ordinary magnesium carbonate?

 

[Johnny6419]

Hi everyone;
Yes, you can take Magnesium and zinc together there is no big issue with taking both of them together. The best supplement to take magnesium and zinc together is ZMA.

 

[DixieWrecked]

The problem with most ZMA supplements is that most of them contain Magnesium aspartate which is related to aspartame. You're better off taking a separate zinc and magnesium supplements with the higher quality forms of each.

 

[Vince]

I take 200 mg mag malate before a workout (lifting) or the same amount of either mag asporatate or taurate if it's a HIIT workout and my heart rate will get up around 160-170 (I'm 65 years old). Mag Glycinate is best before going to bed. Type "Thomas DeLauer types of magnesium" into a youtube search as I remember one of his described the types quite well, and he has a few on it.

1 Mineral for Everything: Magnesium

Magnesium is a common element that has many functions in the human body, from energy production to providing bone density. It is also necessary for cardiovascular health. In fact, this simple mineral has been shown in a German study to dramatically reduce both cardiovascular disease mortality...

www.excelmale.com

 

[Nelson Vergel]

When considering magnesium supplements for sleep, several types are commonly recommended due to their specific properties and absorption rates. Here are the most notable types:

### Magnesium Glycinate
- **Properties**: Magnesium glycinate is magnesium bound to glycine, an amino acid known for its calming properties.
- **Benefits**: It is highly absorbable and less likely to cause gastrointestinal side effects compared to other forms. It helps relax the mind and body, potentially reducing stress and anxiety that can interfere with sleep[1][2][4][7][9][10][12][14].

### Magnesium Citrate
- **Properties**: Magnesium citrate is magnesium bound to citric acid.
- **Benefits**: It is well-absorbed and can have a mild laxative effect. It helps manage the stress hormone cortisol, reducing mental stimulation and promoting relaxation for better sleep[2][4][7][10][12][13].

### Magnesium L-Threonate
- **Properties**: This form is well-absorbed by the brain.
- **Benefits**: It may help with memory function and insomnia, particularly in older adults. It is often combined with L-theanine to enhance sleep quality by calming nerve cells[7][9][10][12].

### Magnesium Chloride
- **Properties**: Magnesium chloride is another well-absorbed form.
- **Benefits**: It supports mental health issues such as depression and anxiety, which often lead to poor sleep. It also acts as a natural muscle relaxer, increasing sleep time[7][10][12].

### Magnesium Taurate
- **Properties**: This form combines magnesium with taurine.
- **Benefits**: It is known for its sleep-inducing qualities and may also help with anxiety, migraines, heart health, and blood sugar regulation[7][9][10].

### Summary
- **Best Overall**: Magnesium glycinate is often considered the best for sleep due to its high absorbability and calming effects with minimal side effects.
- **Alternative Options**: Magnesium citrate and magnesium L-threonate are also highly recommended for their specific benefits in promoting relaxation and improving sleep quality.

Before starting any supplement, it is advisable to consult with a healthcare provider to ensure it is appropriate for your individual health needs and conditions.

Sources
[1] Magnesium for Sleep: Benefits, Risks, Tips - Health Magnesium for Sleep? Follow These Tips
[2] Using Magnesium for Better Sleep - Sleep Foundation Using Magnesium for Better Sleep
[3] Magnesium Supplements for Sleep May Not Work Like a Dream Magnesium Supplements for Sleep May Not Work Like a Dream
[4] Which Types of Magnesium Are Good for Sleep? - Verywell Health Which Types of Magnesium Are Good for Sleep?
[5] Magnesium for sleep: Benefits and how to take it - MedicalNewsToday Magnesium for sleep: Benefits and how to take it
[6] The effect of magnesium supplementation on primary insomnia in ... The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
[7] What is the best magnesium for sleep? - SingleCare What is the best magnesium for sleep?
[8] Which magnesium is best for sleep? - Reddit

https://www.reddit.com/r/sleep/comments/19eefnp/which_magnesium_is_best_for_sleep

[9] Which Types Of Magnesium Help Sleep? - Amy Burkhart, MD, RD Magnesium For Sleep; Which Types Of Magnesium Help Sleep? - Amy Burkhart, MD, RD
[10] Should You Take Magnesium to Sleep Better? Here's What Doctors ... Should You Take Magnesium to Sleep Better? Here's What Doctors Say
[11] Best Magnesium Supplements for Sleep: Our Experts Weigh in Best Magnesium Supplements for Sleep: Our Experts Weigh in
[12] The 8 Best Magnesium Supplements for Sleep - Healthline The 8 Best Magnesium Supplements for Sleep
[13] Types of Magnesium and Their Benefits - Healthline Types of Magnesium and Their Benefits
[14] Magnesium For Sleep: Does It Work? – Forbes Health Magnesium For Sleep: Does It Work?
[15] Magnesium Sleep Night Time Powder - Magnesium Citrate ... https://www.amazon.com/Magnesium-Sleep-Night-Time-Powder/dp/B086HX6XS5
[16] Amazon.com: Natural Vitality Calm Sleep, Melatonin & Magnesium ... Amazon.com
[17] Magnesium supplements and mocktails for better sleep: Do they work? Magnesium supplements and mocktails for better sleep: Do they work?

 

[Jim Marlowe]

One other option is magnesium bicarbonate.
Dr. William Davis explains how to make Magnesium Bicarbonate which is easily absorbed. Unfortunately almost all Milk of Magnesia now contains sodium hypochlorite. The solution is to buy magnesium hydroxide (I buy from Bulk Supplements) and just add the powder to seltzer water, shake frequently over a day until as much is dissolved as possible. The magnesium content is about 41% of the weight of the dissolved magnesium hydroxide divided by the volume. I go for about 5 grams of magnesium hydroxide per liter, but not all of that dissolves.

Magnesium Water: Step-by-Step - Dr. William Davis

The recipe for Magnesium Water is really very simple. But I think that it’s SO simple that readers sometimes suspect that there must be more: more ingredients, more effort, more unspoken detail. But it truly is very simple. Let’s therefore expose this recipe in all its naked glory, all private...

drdavisinfinitehealth.com