International Society of Sports Nutrition Position Stand: protein and exercise.

[Deleted member 43589]

Here is a copy of the International Society of Sports Nutrition Position Stand: protein and exercise.

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153.

 

[Dialingitin]

interesting to see new ("novel") evidence that high protein intake (greater than 3g per kg of body weight per day) has positive effects on body composition in resistance-trained people, i.e., promotes loss of fat mass.

 

[Deleted member 43589]

I agree. Dr. Jose Antonio has done quite a lot of work in that area.

 

[Deleted member 43589]

Here is a very good video on protein intake by Dr. Brad Schoenfeld where he is interviewed by an IFBB Pro.